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Announcements: A+ Meet May 12, 2012 Meet Results Mahalo and Aloha to our wonderful Treasurer and PCA parent, Michael Fujita. His sudden passing has been a shock to everyone. Our deepest condolences to the Fujita Ohana. Funeral Service will be held on Sunday, May 20, 2012 6:30PM Mililani Mortuary (Mauka Chapel). Visitation at 4:30PM. PCA in the news! MyPearlCity.com Congratulations Coach Ken Suenaga Hawai'i Swimming Hall of Fame Inductee! Please join Coach Ken and others who have contributed to the legacy of Hawaii swimming at the Induction Ceremony and Banquet in November 2012. Congratulations Coach Sarah! Liberal Arts Championships - Swimmer of the Meet Coach Sarah won and set meet records in the 200IM, 400IM and 200Fly. Meet Results Photos 2012 Spring & Summer "Proposed" Meet Schedule Meet Schedule UPDATED as of 1/26/12 2011-2012 Fall & Winter Meet Schedule Meet Schedule 2012 U.S. Olympic Team Trials - Swimming June 25 - July 2, 2012 Omaha, Nebraska Check out how the Olympic Trials Pool is built. Watch the video. Forms: Need PCA team shirts, swimsuits, goggles and caps? order form Need to get a reimbursement? reimbursement form USA Approved Swimsuits as of 1/25/10 USA New Rules on Swimsuits USA Assisting a Coach Rule USA Safety Notice to Parents USA Safety Memo to Clubs and Coaches USA Racing Start Certification - FAQ USA USA Swimming Regulation Notification: Effective May 15, 2009 - Rule 102.9.1.A Swimsuits worn for all 12 & under age group defined competition shall not cover the neck, extend past the shoulder, nor past the knee. USA Swimming Regulation Clarification: Restriction on Wearing More Than One Swimsuit. see article Parents: Starting May 1, 2011, swimmers interested in participating in a swim meet must notify the PCA Webmaster by e-mail by the posted PCA deadline. No late entries will be accepted. Volunteer for Team Tent or Timing Duty at swim meets! Team Tent and Timing Duty Guidelines Please familiarize yourself with the PCA Overview. Monthly dues and fees have been updated (as of 1-19-10). Please inform the PCA Webmaster by e-mail if your swimmer(s) WILL BE entering a swim meet by the PCA Deadline. You will be responsible for all entry fees and surcharges for the meet. (E-MAIL only please) Mahalo! Please turn in the " Permission to Videotape/Photograph/ Publish on Website Form ." Names will not be mentioned on this website until the signed form is turned in. Mahalo! 2011 NAIA Swimming & Diving National Championships Congratulations PCA Alumni - Sarah 2011 NAIA All-American 400IM - 2nd Place 200FLY - 7th Place Results BC Meet April 28, 2012 Meet Results Mamizuka Invitational April 21-22, 2012 Meet Results BC Meet March 25, 2012 Meet Results Junior Age Group ChampionshipsMarch 10-11, 2012 Meet Results PCA OHANA NEWS SWIMMERS practice groups CLUB INFO VIDEO/PHOTO/WEBSITE RELEASE FORM TEAM RECORDS TIME STANDARDS CONVERSION CALCULATOR MEET SCHEDULE MEET INFO & RESULTS ARCHIVED MEET RESULTS TOP 10 TIMES HAWAIIAN RECORDS POOL LOCATIONS on Oahu				Practice Notice: VMAC for all groups until further notice. PC Pool will be closed from Aug 2, 2010 until further notice due to renovations. VMAC: 5:00PM - 7:00PM P.C. Pool: 5:00PM - 6:30PM Normal practice schedule: Blue Group - P.C. Pool 5:00PM - 6:30PM Purple & White Groups - VMAC 5:00PM - 7:00PM (see Practice Groups) May/June 2012 Calendar: No practice on the following days: (tentative - subject to change) May 28 Monday - Holiday (Memorial Day) June 11 Monday - Holiday (Kamehameha Day) July 4 Wednesday - Holiday (Independence Day) Aug 17 Friday - Holiday (Statehood Day) Sep 3 Monday - Holiday (Labor Day) Nov 6 Tuesday - Election Day Nov 12 Monday - Holiday (Veterans' Day) Nov 22 Thursday - Holiday (Thanksgiving Day) Dec 25 Tuesday - Holiday (Christmas Day) Upcoming Meets: Senior Meet (12 & older) Friday-Saturday, May 18-19, 2012 UH - LSC PCA Deadline for entries: May 11, 2012 Distance Meet (11 & older) Saturday, May 19, 2012 UH - LSC PCA Deadline for entries: May 11, 2012 Sakamoto Invitational (AA+) Friday-Sunday, May 25-27, 2012 Kihei, Maui - MAUI Good luck to Aimee & Reyna BC Meet Saturday, June 2, 2012 Location: TBA Rainbow Invitational (AA+) Saturday-Sunday, June 9-10, 2012 VMAC - BOWS Senior Championships Thursday-Saturday, June 14-16, 2012 UH - LSC Keo Nakama Invitational (AA+) Saturday-Sunday, June 29-July 1, 2012 VMAC - HSC BC Meet Saturday, July 7, 2012 Location: TBA Hawaiian Swimming Age Group LCM Championships (Q) Thursday-Sunday, July 12-15, 2012 VMAC - TBA Junior Age Group LCM Championships Friday-Saturday, July 21-22, 2012 Location: TBA Hawaii Invitational (AA+) Saturday-Sunday, August 4-5, 2012 VMAC - HSC Western Zone Age Group Championships (Zone) Wednesday-Sunday, August 7-12, 2012 Grand Junction, Colorado Mokihana Fun Meet Saturday-Sunday, August 18-19, 2012 Lihue, Kauai - MOKI Notify to travel with Team PCA: May 31, 2012 PCA Deadline for entries: August 1, 2012 Tip Corner: Natalie Coughlin's Video Swimming Tips Backstroke starts.....underwater kicking! Informative and entertaining video on reducing drag when swimming..... From the Swimming World Magazine website: From the USA Swimming website: Shoulder Injury Prevention A Series of Exercises for the UN-injured Athlete No pool practice? Try running........ Running and Swimming Benefit Each Other Abdominal strength is essential to fast swimming.....do some crunches..... The A.B.C.'s of Abs 2011 Western Zone Age Group Championships August 9-13, 2011 Live Results Blog Site 2010 Western Zone Swimming Championships Meet Results 2009 Western Zone Age Group Swimming Championships Meet Results 2008 Western Zone Championships "Da Zone" - 2008 Zone Blog Archives Team Hawaii Results 2012 Northwest Age Group Regional Championships Friday-Sunday, March 30-31, April 1, 2012 Federal Way, Washington Live Results Blog Site 2011 Northwest Region Age Group SCY Championships Meet Results BLOG SITE 2010 Northwest Section Age Group Championships Meet Results Wed & Thur BLOG page Fri, Sat & Sun BLOG page Mon BLOG page 2009 Northwest Age Group Sectional Championships Meet Results Team Scores

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PCA Webmaster
Updated: 2012-05-13

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