Announcements:  Happy Independence Day!

Keo Nakama Invitational  Friday - Sunday, July 3-5 @ VMAC

Real Time Results

PCA PICNIC @ CORP on Sunday, July 5  9:30AM~
Swimmers - relax at the picnic after the meet!

A+ Meet Saturday, June 20, 2009  Meet Results

Congratulations swimmers!
Personal Best Times:
Taylor - 50Fly, 100Free, 50Breast
Dustin - 50Fly, 50Back
Kristi - 100Free, 50Free
Jacqueline - 100Fly
Stephen - 50Fly
Dawson - 50Fly, 50Back, 100Free
Reyna - 50Back, 100Fly, 200Free (NT to AA)
Noa - 50Back
Tyra K - 100Free, 100Fly (NT to Q)
Aimee - 200Free
Adrian - 100Free, 100Breast (NT to Q)
Congratulations Adrian on your first Q-time!


USA Assisting a Coach Rule 
USA Safety Notice to Parents 
USA Safety Memo to Clubs and Coaches
USA Racing Start Certification  - FAQ 

USA USA Swimming Regulation Notification: Effective May 15, 2009 - Rule 102.9.1.A Swimsuits worn for all 12 & under age group defined competition shall not cover the neck, extend past the shoulder, nor past the knee.

USA Swimming Regulation Clarification: Restriction on Wearing More Than One Swimsuit.  see article

2009 Swim Meet Calendar

Parents:

Volunteer for Team Tent or Timing Duty at swim meets! 
Team Tent and Timing Duty Guidelines 

Please inform the PCA Webmaster  by e-mail if your swimmer(s) WILL NOT be entering a swim meet by at least 2 weeks prior to the meet date.  You will be responsible for the entry fees if you fail to let the PCA Webmaster know and your swimmer(s) are entered in the meet.  (E-MAIL only please)  Mahalo!  

Please turn in the " Permission to Videotape/Photograph/ Publish on Website Form ."  Names will not be mentioned on this website until the signed form is turned in.  Mahalo!

Rainbow Invitational  June 13-14, 2009  Meet Results  Scores  Teams

Aloha State Games  June 7, 2009  Meet Results

BC Meet  May 30  Meet Results

     PCA OHANA NEWS 

       SWIMMERS
  practice groups

      CLUB INFO

     VIDEO/PHOTO/WEBSITE RELEASE FORM 

       TIME STANDARDS

        CONVERSION CALCULATOR

     MEET SCHEDULE

    MEET INFO & RESULTS

     ARCHIVED MEET RESULTS

    RANKINGS

     RECORDS

POOL LOCATIONS  on Oahu

Tip Corner:

Watch race videos from the Santa Clara International Grand Prix on: Swimnetwork.com

Practice Notice:

No practice on Friday, July 3, 2009.

VMAC:       4:30PM - 6:30PM
 P.C. Pool:  5:00PM - 6:30PM

Normal practice schedule:
 Blue Group - P.C. Pool    5:00PM - 6:30PM
Purple & White Groups  - VMAC   4:30PM - 6:30PM
(see Practice Groups)  

Holiday practice schedule:
All swimmers at P.C. Pool 5:00PM - 6:30PM

June/July Calendar:

    Holiday Schedule on the following days: (tentative - subject to change)   

  • Aug 21 Friday - Statehood Day
  • Sep 7 Monday - Labor Day
  • Nov 11 Wednesday - Veteran's Day

    No practice on the following days: 

  • Jul 3  Friday - Keo Nakama Invitational
  • Jul 16 Thursday - State Championships
  • Jul 17 Friday - State Championships 
  • Oct 9 Friday - PCA Camp
  • Nov 26 Thursday - Thanksgiving Day
  • Nov 27 Friday - Ken Suenaga Invitational
  • Dec 24 Thursday - Christmas Eve
  • Dec 25 Friday - Christmas Day
  • Dec 31 Thursday - New Year's Eve

Upcoming Meets:
  • Keo Nakama Invitational (individual events AA+)
  • Friday - Sunday, July 3-5
  • VMAC - HSC
  • Check your e-mail inbox for meet entries.
  • BC Meet
  • Saturday, July 11
  • Richardson Pool - PHA
  • Please E-MAIL PCA Webmaster if you WILL NOT be entering this meet by July 2, 2009.
  • Long Course Age Group Championships
  • Thursday - Sunday, July 16-19
  • Location: Kihei Pool, Maui
  • Good luck to: Dustin, Matt T, Natda, Tyra I, Kylie, Kayla, Aimee, Tyra K,  Stephen, and Malia!  Go Team PCA!
  • Junior Age Group Championships
    (individual events A & AA times only!)
  • Friday - Saturday, July 24-25  date change!
  • Punahou - LSC
  • Please E-MAIL PCA Webmaster if you WILL NOT be entering this meet by July 10, 2009.

        

 

2008 Western Zone Championships

  • Saturday-Sunday, August 15-16
  • Waimea, Kauai - MOKI
  • Please E-MAIL PCA Webmaster  if you are interested in traveling to Kauai by Tuesday,  June 30.
    Group travel arrangements will be made if we have enough participants.
  • Hawaii Invitational (individual events AA+)
  • Saturday - Sunday, August 22-23
  • VMAC - HSC

No pool practice?  Try running........
Running and Swimming Benefit Each Other

How about doing some jump rope?
"TRAIN THE WAY YOU WANT TO PERFORM IN YOUR SPORT with SPEED, QUICKNESS AND AGILITY."
Jump Rope Institute

Abdominal strength is essential to fast swimming.....do some crunches.....
The A.B.C.'s of Abs


2008 Golden Goggle Awards at the AT&T Blue Room
           (click above for link)

 

Please check back regularly for practice notices, news, and announcements .                                                                                                                                   

 Northwest Age Group Sectional Championships  Mar 27-29, 2009  
Time Standards    Meet Results   Team Scores
                                                

PCA Webmaster
Updated:  2009-07-03